Lee Travel - Lee Travel

Mindfulness Holiday Retreat Lanzarote

A holiday for the body, mind and spirit!

 

Booking now February 2018
Wednesday 21st February   2018 - Hesperia Playa Dorada Hotel, Playa Blanca. 

Early booking is essential!

We are looking forward to hosting our next Mindfulness Holiday Retreats this February here on the sun-kissed Canary island of Lanzarote.
 

If you are looking for a holiday in a very beautiful scenic location, where you can relax and recharge your batteries, and learn how to meditate and practice mindfulness, then this is the holiday for you!


PRICES FOR FEBRUARY 2018 RETREAT: 

  • TWIN ROOM  -   €974.00 per person sharing
  • SINGLE         -   €1155.00

 

RETREAT INCLUDES THE FOLLOWING:

  • Return Flight
  • 7 nights'  Half board accommodation in Hesperia Playa  Hotel 
  • Evening Entertainment in hotel 
  • Living Mindfulness Course
  • Escorted visit to Canarian Market 
  • Half Day Guided Tour of The Island

 

ITINERARY :
 

Wednesday :     Arrival Lanzarote. Welcome meeting and dinner with group at 7pm.

Thursday          10.30 am – 1pm   Introduction to Mindfulness Practice

Friday:              10.30 – 1pm  Mindfulness Practice

Saturday           10am  Meditation & Mindfulness,   11am Escorted visit to Canarian Market

Sunday              10.30 – 1pm Mindfulness Practice

Monday            Enjoy the beautiful sights of the island on your  half day Guided Tour

Tuesday           10.30 – 1pm  Meditation & Mindfulness

Wednesday     Bring a host of great memories, peaceful feelings and mindfulness knowledge back home.

 

Playa Blanca (White Beach) is a lovely fishing village and is the most southerly and sheltered of the three tourist resorts on the island.
 

More about your Meditation Retreat
On this holiday retreat you will experience the practice of mindfulness and guided meditations in these very beautiful natural surroundings, listening to the sounds of the sea and the birds. Our meditations will take place outdoors where we have both sunny and shaded areas, the luxury of meditating under the shade of palm trees while overlooking the ocean and also the golden white sands of the  beach. This way you get to enjoy meditating and practicing mindfulness in various settings. 
 

You will be inspired and encouraged to incorporate these simple yet profound techniques into your day to day life.
 

The benefits of incorporating mindfulness into your daily life is proven to improve both mental and physical health. Mindfulness is now being examined scientifically and has been found to be a key element in happiness.
 

Professor emeritus Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, helped to bring the practice of mindfulness meditation into mainstream medicine and demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviours.
 

Many doctors in Ireland now encourage patients suffering from anxiety and depression to attend classes in mindfulness.

  • help relieve stress
  • treat heart disease
  • lower blood pressure
  • reduce chronic pain
  • improve sleep
  • alleviate gastrointestinal difficulties
  • alleviates depression & anxiety


Each morning of the retreat, after a leisurely breakfast, we will start with some gentle stretches and movement and continue with our mindfulness meditations in the beautiful gardens of the hotel and on the beach, finishing at lunch time, leaving time for you to explore this beautiful island or relax by the sea.


The group will enjoy breakfast and dinner together and for night owls there is always a lovely selection of music and enjoyable live shows at the hotel in the evenings.
 

This is an ideal holiday if travelling alone, and you have the opportunity to build new life time friendships.
About our Tutor:

 

Carolyn Curtis, Life Coach & trainer has been teaching meditation for nearly two decades and believes that her daily practice of mindfulness has added a beautiful dimension to her life adding to her level of happiness. Carolyn moved from Cork to Lanzarote over a year ago and her courses have been featured in the Irish Times.

 


Extra Things to do

Life coaching, Several holistic therapies are available to book outside of the Retreat with Carolyn on request.


If you would like us to add your email to our newsletter list just email us on info@coach4life.ie . Our website www.coach4life.ie is currently being improved with enhancements that include lots of exciting things for you. We expect our new website to be online by 10th November. 


RETREAT BOOKINGS & ENQUIRIES

For more information and to book your place on this retreat contact Lee Travel Agency who will also organize your package.

Contact Rebecca at Lee Travel on her direct line at 00353 21 4226113

Email: Rebecca@leetravel.ie

IMPORTANT:  Early booking is advisable to ensure your place.

 

 

Testimonials from previous Wellness Retreats

"A great week with wonderful people. A wellness retreat with Carolyn in Lanzarote is highly recommended" Marianne van Uffelen, Switzerland.

"I really enjoyed the week, especially the Qigong. ! The group were lovely. I am sleeping so much better since" Mary Walsh, Clonmel, Co. Tipperary, Ireland.

"What I will remember from this retreat holiday is the relaxed, restful atmosphere and exploring different types of meditation. Thanks for organizing a lovely week which I really enjoyed."Ann Keaney, Dublin, Ireland.

"Thank you so much for a fab week in the sun. I learnt so much from your retreat. It was so relaxing and easy going, no pressure on any one. We were so lucky with the group, everyone was so nice. Again thanks a million for all your work. Best of luck with your future retreats in Lanzarote, Anne Dullea, Cork, Ireland.

"Carolyn's wellness retreat was a really positive experience and has inspired me. This positive retreat, coupled with the wonderful climate, leaves me with very bright memories which I can recall to brighten up a dark day here in Ireland. I would like to think that I will come back for more in the future. Well done Carolyn, just what I needed" Anna Corcorran, Cork, Ireland.

"I found the experience very uplifting. Carolyn is a wonderful facilitator, compassionate, attentive and inspiring, as she empowers you to shed the stress, believe in yourself and dare to dream big." Liz Collins, Cork

 

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