sport

THANYAPURA RESORT – 5 Day Sports Mind Performence Package

998.00

Do you find yourself tense before competition, worry about how you and your opponents will perform, your heart rate increases, you break into a cold sweat, and you find it difficult to concentrate on the task at hand as you are concerned about the final outcome? You are not alone. Many athletes face the same issues which can all be overcome with attention to mind training specific for athletes .As an athlete you need to balance the stressors of life with the stressors of your sport and be able to handle the pressures of success and of failures or temporary defeats and setbacks. During competition you need to be in control of your confidence, concentration and be committed to performing optimally, both physically and mentally. The 5 Day Sports Mind Performance Package will allow you to understand how to reduce the stresses and develop the skill set’s to  unleash your potential. Your individualized mind training programme will include a combination of the following strategies and techniques:

•Arousal and Energy Management

•Goal Setting and Enhancing Motivation

•Imagery and Centering

•Relaxation

•Attention and Focus Control

•Anxiety and Emotional Control

•Stress Management

•Confidence and Self Belief

•Mental Toughness and Resilience

•Decision Making and Coping Strategies

 

Option Dates (Mon-Fri)

Jan 20-24, 27-31

Feb 3-7

Mar 3-7, 10-14, 17-21, 24-28, 31-Apr 4

Apr 21-25

May 19-23

Aug 18-22, 25-29

Sept 1-5, 8-12, 15-19, 29-Oct 3

Oct 6-10, 13-17, 27-31

Nov 3-7, 10-14, 17-21, 24-28

Dec 15-19, 22-26

 

Inclusions

 Flights ex  Dublin via Abu Dhabi

• Your choice of accommodation at Sports Hotel or Retreat Hotel

• Daily breakfast, lunch and dinner

• 5 X 2 Hrs Private Mind Training (morning session)

• 2 X 1 Hr Private Lesson (choice of Swim, Triathlon, Tennis, Strength and

Conditioning, Pilates, Yoga or Muay Thai)

• Your choice of 85 mins Sports Massage or Thai Massage once per stay

• Free daily Mind Training group sessions

• Free access to Sports Club fitness centre, swimming pools, running

track, group fitness classes and sports locker room

• Complimentary T-Shirt per person

Optional add on days at Retreat Hotel – €45.00 pppn

Optional add on days at Sports Hotel –  €50.00 pppn

 

 

 

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